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Potato Parathas. Potato salad.

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Potato Pancakes. Potato crisps. Potato Bisque. Potato parathas. Potato Pizza. Potato cake. Potato Chips. Sweet Potato Latkes. Total Time: 0 hours 15 mins. Kosher salt. Freshly ground black pepper. Butter, for serving. Place potato on microwave-safe plate and microwave 7 minutes, turning over halfway through cooking.

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Let rest for 2 minutes. Split potato down the middle, season with salt and pepper, and top with butter before serving.

Health Benefits

More From Cooking Basics. Here's How. Use it as a carb rather than as your only vegetable," she said. Even when prepared in a healthy way, potatoes can present health problems to individuals with obesity or diabetes. They are high in simple carbohydrates, which can lead to weight gain.


Potatoes: Health Benefits, Risks & Nutrition Facts

Jarzabkowski likened the vegetables in this way to white bread. The Harvard School of Public Health tracked the diet and lifestyle of , men and women for about 20 years and found that people who increased their consumption of French fries and baked or mashed potatoes gained more weight over time — as much as 3. A study published in The BMJ looked at a large cohort of women and found that those who ate four or more servings of potatoes a week had a higher risk of blood pressure compared to women who ate potatoes less than once a month. The risk held for women who ate baked, boiled, mashed or fried potatoes and for men who ate fried potatoes.

Men who ate the equivalent amount of potato chips, however, did not see their risk for higher blood pressure increase. This study further indicates that potatoes may contribute to different health outcomes in different people, perhaps depending on their unique glycemic index reactions. It also emphasizes the importance of potato preparation. You can probably guess that smothering your potato in sour cream and bacon isn't the healthiest way to enjoy it, but what is?

Which is more nutritious — baked, boiled or steamed potatoes? Jarzabkowski emphasized the importance of preparation in potato consumption. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling. Cooking a peeled potato in this way results in significant nutrient loss, as the water-soluble nutrients leach out into the water.

In a potato, those water-soluble nutrients include B-complex vitamins, vitamin C, potassium and calcium. As much as 80 percent of a potato's vitamin C may go down the drain if you boil the vegetable.

Chaat masala potatoes with coriander chutney and tamarind (pictured above)

The same thing can happen with peeled potatoes that are left to soak, a method used to stop darkening. If you use the water from the potato boil as stock, however, you'll still get some of the nutrients. However you cook a potato, try to eat the skin. Ounce for ounce, the skin contains more nutrients — including the majority of the vegetable's fiber — than the rest of the potato, Jarzabkowski said. If the eyes of a potato are not sprouting, they can be eaten.

If they are sprouting, the National Institutes of Health recommends cutting off the eyes and their sprouts before eating the potato. Potato stems, branches, leaves and fruits are toxic, containing alkaloids such as arsenic, chaconine and solanine. Solanine is "very toxic even in small amounts," according to the NIH. Poison is also found in green potatoes. The vegetables turn green if they have had too much exposure to light.

According to the NIH, you should "never eat potatoes that are spoiled or green below the skin. Here are some potato facts, from the U.

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Potato Board and the Idaho Potato Museum :. The word "potato" comes from the Spanish "patata.

Potatoes: Health benefits, nutrients, recipe tips, and risks

The word eventually became associated with the potato itself. They are not root vegetables; potatoes are actually the swollen part of the stem of the perennial Solanum tuberosum. This part of the plant is called a tuber, which functions to provide food to the leafy part of the plant. There are thousands of potato varieties, but not all are commercially available. In , there were more than 1 million acres of potatoes planted and harvested, which produced The average American eats about lbs.

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Potatoes were traditionally used to make vodka , although today most vodka is produced using fermented grains such as corn, wheat or rye. The Inca in Peru were the first to cultivate potatoes, growing the vegetables around B. Sir Walter Raleigh introduced potatoes to Ireland in It took nearly four decades for the potato to spread to the rest of Europe. Because potatoes were not mentioned in the Bible, many people looked at them with suspicion.

For many years, people thought that eating potatoes would cause leprosy. Potatoes arrived in the British colonies in when the governor of Bermuda, Nathaniel Butler, sent two large cedar chests containing potatoes and other vegetables to Gov.